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Top 10 Reasons You Should Take A Salt Bath

​The benefits of salt baths are more than impressive. Not only are the macro and trace minerals found in sea salt bio-available to our bodies, but they are alsonecessary for our health. Minerals like magnesium and potassium found in  sea salt can be drawn into the bloodstream during a warm bath to eliminate toxins and balance the entire body. The extensive list of benefits from salt baths prompted us to introduce you the top therapeutic benefits of taking a bath and why you should incorporate salt baths into your routine.


Top 10 Reasons To Take A Salt Bath


Builds Immunity

By regularly indulging in sea salt baths, we expose ourselves to highly absorptive minerals that boost our resistance to illness and disease. Similar to the effects of physical exercise, warm baths have also been found to trigger an anti-inflammatory response that is vital for increasing our body’s ability to ward off and fight diseases and illness. The Fighting Five Soak was meticulously crafted to contribute to this immune-boosting effect of salt baths. High in antibacterial properties, the soak helps eliminate pathogens while staving off harmful microbes.



Increases Energy

When our bodies are not getting the minerals they need, fatigue begins to set in. Magnesium in particular is important for managing our stress response, but unfortunately,57% of adults do not meet their recommended magnesium intake. This deficiency can lead to disrupted sleep and muscle fatigue. By indulging in a Salt Soak, you can restore the energy in your cells and make your way to a revitalized self.



Balances Alkalinity

Excess acidity in the body from an improper diet can lead tooverworking of our vital organs, which then must take minerals from our bones and tissue. The baking soda in our salt soaks is a naturally alkaline substance with a reputation for removing toxins effectively. Introducing salt soaks to your life is a great way to remove excess acid from the cells and reintroduce trace minerals back into your body.



Soothes Muscle Injury

Being in a warm bath can ease pain by taking the weight off joints and muscles.It can also help your body to heal faster after an injury or surgery. When used with warm water, the magnesium-rich salt helps relieve muscle spasms and menstrual cramps. We love the idea of settling into a bath with our  THALION Ocean Bath Crystals after a hard workout or a long day for indulgent relief.



Promotes Restful Sleep

A warm salt bath is perfect for helping us relax when we’re anxious or tense.Thetemperature change your body goes through when switching from a warm bath to cooler air can actually help improve sleep. In addition, the proper ratio of water and salt exposure can help prevent the need to urinate during the night, leading to less disrupted sleep. Try THALION's Effervescent Bath Pebbles. The Pleasure of the bath and pleasure of senses, these pebbles with a fresh fragrance and a relaxing color spread the essential elements from the sea to relax body and mind.




Improves Skin Health

The minerals inside a high-quality salt soak promote healthy, more youthful skin. When we emerge from the water, our skin is left silky and smooth. Salt soaks also helppurge impurities from the skin and balances skin moisture levels. Use of dead sea salts has also been implemented fortreatment of psoriasis. Not only is salt good for dry, itchy skin and acne, butresearch also suggests that the baking soda in salt soaks may be a useful as an antifungal agent for skin and nails.




Decreases Congestion

Allergies and infections can lead to a buildup of mucus, which everyone has to cope with at one time or another.Not only does a salt bath help to eliminate existing mucus buildup, but it can also help to prevent it. Eucalyptus essential oil, which works alongside the nutrient-dense salts to actively help decongest the respiratory system.




Aids in Chronic Pain Relief

While we may not be able to free ourselves of chronic pain, we can soothe our bodies in a nourishing salt bath. Warm water baths are highly effective at treating lower back pain, and dead sea salts have been utilized for thetreatment of rheumatoid arthritis.




Boosts Overall Health

Studies show that these baths can improve our health in general. Benefits range fromregulating blood sugar andimproving cardiovascular health, toboosting circulatory and nerve function. We suggest pairing the natural healing qualities of a warm salt bath with aromatherapy for further rejuvenation. We reccomend you to try Thalasso Oligo Seawater Powder .Thalasso Oligo is a natural product rich in magnesium which relaxes the body. In perfect osmosis with your skin, this product offers all the trace-elements and marine minerals essential to remineralize and revitalize your body. You are wrapped in a calm feeling of well-being, you feel revitalized.




Because They Feel Good

Not only are salt soaks healing for the body, they are so beneficial to our mental wellbeing. Don’t just take a bath because you need it, take one because you want to. Tangerine Jasmine Salt Soak is for those times when you just need to treat yourself. Sit back, relax, and indulge in the restorative properties of Epsom and sea salts and the therapeutic benefits of 100% pure essential oils.




Via Edens Garden

Top 10 Reasons You Should Take A Salt Bath

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