Top 10 Health Benefits of Water Aerobics
Water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of water aerobics include lower blood pressure, increased bone density, stronger muscles, corrected body posture, pain relief, and weight loss. The calming effect of water on our bodies extends to our minds as well. Injured, obese, and elderly individuals can benefit the most from it.
If you’re struggling with regular land workouts or you’re bored with monotonous gym routines, switch things up and get into a pool. Working out in water is particularly helpful for people with injuries in the muscle, tendon, and bone, overweight or obese individuals, pregnant women, and the elderly. But the health benefits of water aerobics are not limited to just them.
It goes without saying, water exercise is a great way to stay refreshed during your entire workout as opposed to dealing with the stickiness and fatigue typical of a land routine. Not to mention, it’s a lot of fun. No wonder so many athletes include water workouts in their training.
Health Benefits Of Water Exercise Or Water Aerobics
The two essential advantages of water exercises are:
More resistance: Water is denser than air, which means it provides a greater resistance to your movements.
Less pain and fatigue: Water offers a buoyancy that reduces the impact of exercises on your body. These will help you intensify your workout while minimizing negative effects like pain and fatigue. Now, check out the water aerobics benefits.
1. Strengthens Muscles And Builds Stamina
Aerobics, in general, focuses on large muscles such as those in your limbs. Combine it with water resistance and you’re left with stronger muscles.
The force of water from all directions on your body’s surface acts like weights tied all over your body, doing what dumbbells and kettlebells would do if you were working out on land – but on a larger scale.a buoyancy that reduces the impact of exercises on your body.
2. Improves Flexibility And Range Of Motion
While exercising on land, your body movements are restricted by the effects of gravity and the fear of falling. When in water, you can let go of these worries. You can fearlessly increase your range of motion, exerting muscles that you would not otherwise be able to exert outside water.
3. Offers Relief From Chronic Pain
Gentle waves hitting against you have a massaging effect on your skin – which is why a major benefit of water exercise is pain relief. By working against the water’s resistance, you can reduce stiffness and soreness to a great extent. Water aerobics can even alleviate pain from chronic conditions like knee and hip osteoarthritis. Aquatic aerobics are highly recommended for pregnant women suffering from lower back pain. People suffering from soreness due to extensive physical activity or stiffness due to joint problems should definitely give it a try too.
4. Supports Bone Health By Increasing Bone Density
Most people reach their peak bone mass by the age of 30. Thereafter, bone density declines, increasing the chances for osteoporosis and fractures. The loss in bone mass is a major problem of aging, particularly in postmenopausal women. Postmenopausal women over the age of 50 have the highest risk of osteoporosis. Only high-impact exercises can help decelerate this natural process. Water aerobics is a high-impact workout and can, thus, improve bone health. Having said that, while water aerobics helps strengthen your skeletal system, land-based exercises seem to be more effective.
5. Rectifies Body Posture And Treats Spine Problems
The buoyancy of water supports the entire body, including weak muscles, allowing you to maintain proper balance when standing in water. With the added advantage of improved flexibility and mobility, exercising in water will benefit your posture. You will be able to elongate your spine to the entirety of its natural length without any discomfort. The water resistance will also make you more self-aware of your posture, helping you further.
Water aerobics can be of immense therapeutic value if you have scoliosis, back pain, or other spine problems, or if you are beginning to hunch because of old age.
6. Encourages Weight Loss
Aerobic workouts are the best for losing weight, even more so if you’re worried about injuries common in weight training. A 90-kilo person can burn 178 Calories after 30 minutes of water aerobics.
Aquatic exercises are highly recommended for those fighting obesity. With the help of water’s buoyancy, you will be able to decrease body fat, much more than ground exercises. The feeling of weightlessness and the ease on your joints will allow you to do a lot more than what you may normally be able to do.
7. Protects The Heart By Lowering Blood Pressure
Water aerobics improve blood circulation in your body. In one study, a 10-week course of water aerobics markedly reduced blood pressure in patients diagnosed with high blood pressure. Also, with the force of water on the lower half of your body, blood can easily return to your heart without your heart having to work extra hard for it. So, while you expect your heart rate to increase as much as it would if you exercised on land, the increase is much lower. Don’t let your heart rate be a measure of your workout intensity when exercising in water.
8. Promotes Healthy Bowel Function
Thanks to all the muscle toning and strengthening, your pelvic muscles too get a good workout. This will help prevent incontinence by restricting the movement of stool in the intestines. You will gain more control over your bowel movement, allowing nature to call only when you want it to through voluntary bowel movement. Bowel movements will be comfortable and easy. So, if you’re dealing with bowel problems, do some water exercises. If weak pelvic muscles are the culprit, this activity will help.
9. Gets Rid Of Stress
Like all forms of exercise, water workouts too help reduce stress by releasing feel-good hormones called endorphins. In addition, they encourage oxygen flow to your muscles and regulate your breathing. Just being around water is also relaxing. No wonder water sounds are used for meditation!
10. Water Aerobics Is Good For Injury Rehabilitation
Fitness enthusiasts and marathon runners often pull muscles or have to endure painful discomfort due to long-term training. They can continue to maintain their form and fitness levels in water – but without any pressure on their injured joints or muscles. Because water is easy on the joints, relieves pain, and offers visibly therapeutic effects, we advise you to try aquatic aerobics and accelerate your recovery.
For those whose walking ability is compromised, aqua walking may help. Loss of balance, painful joints and muscles, and asymmetrically injured structures typically linked with a walking disability can be supported by water walking to a great extent.
Through water aerobics, you can practice a combination of endurance-strength training while minimizing your risks of injury. You have the water’s buoyancy and resistance to thank for this. This is also a safe form of exercise for people with multiple illnesses.
It requires a conscious effort to remain fit as you age – something we all want but struggle to do. Water workouts can step in and save the day. Join the class every Tuesday at 12.00 at Ayii Anargyri Natural Healing Spa Resort.
Via Cure Joy
Via Cure Joy