The Importance of Going to a Spa: It's Not About Relaxing Anymore!
Relaxation & Stress Management
Every service falling under a spa inclusive of a massage and body work can greatly aid you in relaxing. Merely sitting in a Jacuzzi, steam bath or sauna can immensely relieve you of stress.
Destination spas are the best choice if you're looking to make a major some healthy changes and need some support. This small group of all-inclusive health spas offer good nutrition and exercise balanced with relaxing spa treatment. They range from affordable seasonal programs to an unparalleled programming and medical staff.
The old "fat farm" days of 800 calories and all-day exercise for rapid weight loss are (mostly) over. Now most destination spas teach your how to eat for long-term health. Generally, you can eat as much - or as little - as you want.
If you just want to get a few spa treatments, hang out by the pool, and enjoy relaxing lunch, try Mini Escape Package or Woman's Day Spa Package offered at Ayii Anrgyri Natural Healing Spa Resort. There's a huge range in terms of price, facilities, amenities and spa treatments on the spa menu. Ask if they offer exercise classes, how often, and if there's an extra charge or just enjoy your cup of herbal tea in the relaxing area.
Improved Self Esteem and Blood Circulation
It is a proven fact that taking adequate time to pamper oneself and to taking good care of your body and mind can greatly improve your body image, enhance its awareness and boost your self-esteem. A lot of services ranging from heat therapy, hydrotherapy and massage vastly accelerate circulation and reduce blood pressure.
Our environment has all kinds of harmful toxins - physical and mental. How does it work? During detox, the body turns for energy to its fat reserves. As the fat breaks down, it releases the stored toxins into the bloodstream, where the body’s circulatory and excretory systems eliminate them. Another added benefit: you can lose up to a kilo a day. Dedicated detoxers report better energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity.
Anti-Aging and Skin Benefits
Taking proper care of one’s skin bears a direct impact on one’s skin’s aging process. Treatments like facials along with body treatments cater to skin problems and enable you to keep looking at your best.
Manage Pain, Improved Sleep & Breathing
There are a flurry of treatments which can brilliantly aid in alleviating pain in case of arthritis and nerve problems. Sauna, heat related therapies, relaxation process can help one to sleep better at night along with curing serious sleep disorders. Clear breathing and strengthened respiratory system are also the benefits.
Reconnect With People You Love
Spas are a great place to spend quality time with the people you love. Spas are especially fun for girlfriend getaways and quality time with your mom, daughter or sister. But spas can be also social, so if you want to rekindle a romance.
Become More Mindful
Meditation and mindfulness have numerous health benefits: improving relationships with family and friends, reducing stress and depression, and increasing one's sense of well-being and happiness. Spas go at a slower pace and are a great place to practice mindfulness as you get your treatment and enjoy the feeling afterward.
Via Trip Savvy
Via Thai Square Spa