HEALTH BENEFITS OF THE SULPHUR WATER
More than just relaxing, soaking in a hot spring can have great benefits for your health too.
The healing powers of hot springs have been used for thousands of years and have been widely accepted in Europe as natural treatment options for various common ailments. Hot springs are reputed to have a number of therapeutic benefits, with many scientists from around the world studying balneology or the “treatment of disease by bathing.” We have outlined some of the top benefits of dipping into a hot spring.
Boost Blood Circulation
The water found in natural hot springs contains a variety of different minerals, including calcium and sodium bicarbonate. Our bodies soak up these minerals when we are in a hot spring, which increases circulation and overall oxygen flow. Sulfur may assist the liver in its detoxifying functions. Inhaling healing mineral water as vapor can be an effective treatment for asthma, sinus problems, allergies and other respiratory problems, clearing mucus from the lungs and facilitating breathing.
Reduce Stress and Promote Sleep
The mineral water in hot springs can also help reduce stress by relaxing tense muscles. Meanwhile as your body temperature rises in the bath, and then cools once you exit can also help you relax and fall into a deeper sleep.
An Israeli study published in the journal Rheumatology International that hot mineral baths may aid in pain relief and fatigue caused by widespread pain. This is because the heat, although sometimes intense, can dull our perception of pain by blocking the pain receptors in our bodies. Also being buoyant in the water often allows for freer movement as the water supports the body’s joints.
Heal Skin Problems
The high silica content found in hot springs can smooth and soften dry and rough skin. Meanwhile the sulphur contained in the water can also hold medicinal properties that may relieve conditions such as eczema and psoriasis. Sulfur is used primarily to ease the itchy irritated skin rashes; conditions such as eczema, diaper rash sulfur may minimize the symptoms of psoriasis, dermatitis, dandruff, eczema and warts. It also helps to protect your body against toxins in the environment. In addition, people with arthritis may find pain relief from taking a soothing bath in hot sulfur springs. Sulfur is shown to lower cholesterol and blood pressure.
It is important to check with your doctor or medical professional before bathing in a hot spring to ensure that the practice is safe for you.