What is swimming good for?
Swimming is a great all-round exercise as it works so many muscles at once. The buoyancy of the water provides your body with support, allowing even those suffering from physical ailments to enjoy and benefit from being in the water.
If you want to lose weight but don't enjoy going to fitness classes or the gym, try swimming. Gentle, non-competitive swimming won't burn off quite as many calories a high-intensity aerobics session, but it is a less strenuous and more relaxing way to lose weight. Doing exercise that you enjoy is the key to keeping it up long-term.
Swimming is a suitable exercise for almost anyone, as there are very few restrictions. People of all ages and fitness levels can try swimming as swimming has many physical, social and mental benefits. These include:
- Relaxation and stress relief
- Improved strength and flexibility
- Increased stamina and balance
- Weight control
- Improved posture
- Improved circulation
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