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Welcome to our health blog, we hope you find what you’re looking for and help to answer the questions you have related to health and wellness!

We do our research to find valuable information on natural living to present to you on a daily basis. You can use our blog to stay well informed and find beneficial information on how to live a more natural and healthier life.

We share fresh doses of Natural health news, natural remedies, fitness tips, nutrition tips, and other information on healthy living. 


Healthy Habits To Improve Your Wellbeing

We all have behavioural habits — actions that we take every day. Whether it’s brushing your teeth, drinking a glass of water first thing in the mornin...

6 Ways To Use Coffee As Part Of Your Beauty Routine

Coffee lovers can agree that having that first cup of joy in the morning is just the thing we need to feel ready for the day. What if we told you that...

More Time Because Of COVID-19? Then Pamper Yourself At Home

Now that most countries, including Cyprus are under stay-at-home orders due to the COVID-19 outbreak, it is as good of a time as any to pamper yoursel...

Boosting Your Immune System To Fight The Coronavirus: What You Need To Know

Can you boost your immune system to fight COVID-19?This is the question on everyone’s mind as we face a worldwide crisis. We don’t yet know how to ful...

What Is a Day Spa?

Day spas are a place you go for the day to get massages, facials, and body treatments, like sea salt scrubs and mud wraps. They’re called day spas bec...

Fresh Start: A Spring Detox Guide

Everything seems possible in spring. It’s the season of hope, of fresh life and new beginnings. It’s also the perfect time to turn over a fresh leaf a...

What Is A Deep Pore Cleansing Facial?

Excess oil, visible blackheads and large pores are signs that you may have oily or combination skin. Sometimes they can be a pain to fix but with the ...

How To Make Eating Healthy Food More Convenient

Did you know that many people don’t eat enough vegetables each day? If you think you fall into this group, then you need to make an effort to inc...

5 Reasons You Need to Soak in Hot Springs

Hot springs are full-steam ahead on being the #1 luxury that vacationers prioritize when picking their holiday destination. Why? Not only are they gre...

22 Winter ActivitiesFor Adults To Keep You Occupied During Winter Season

When we were children, getting cooped up during the winter usually meant hours of playtime. These days, it’s all about thinking of adult winter activi...

10 Best Ways For Hydrated And Glowing Skin This Winter

It’s difficult at times, especially during the winters, to keep your skin moisturized and glowing. There are multiple reasons for the same and the chi...

Top 10 Reasons You Should Take A Salt Bath

​​The benefits of salt baths are more than impressive. Not only are the macro and trace minerals found in sea salt bio-available to our bodies, but th...

10 Beauty Trends for 2020

​Yelp forecasted their predictions for major beauty trends to hit the market, or just gain popularity, in 2020. This site listed 10 treatments it thin...

Post Festive Season Detox

The festive period is over and so is the festive food. From the Christmas cookies to plate full of Cypriot local traditional dishes, to appetizers to ...

20 New Year’s Resolution Ideas To Iinspire You

The new year is already here and it’s time to set some resolutions. With the motivation of a new year driving you to succeed, now’s the time to set so...

Get Your Skin Ready For New Year’s Eve

Now that the gift-giving, excess-filled Christmas days are over, it’s vital to purify your skin so you can be more beautiful than ever for the most sp...

10 Benefits Of A Spa And Its Treatments

Spa holidays are all about relaxing and de-stressing. As well as offering a range of spa therapies, holistic activities and pamper sessions, they also...

25 Reasons Why Laughing Out Loud is Best For You!

Anyone could be discouraged with the controversial happenings in our surroundings nowadays, and because of that, everyone needs to laugh often. Life i...

9 Ways To Prepare Your Skin For Christmas Party Season

​'Tis the season for parties and gatherings, and we want to look our best despite the uncomfortable, chilly weather conditions that our skin endures. ...

Pretox: Detox Before Christmas for a Healthy and Happy New Year

Doing a New Year’s detox has become popular as a way to kick-start New Year’s resolutions and recover from all the indulgence of the festive period. B...

How To Make Time To Workout And Go To The Gym When You Are Busy

Between work, the kids, your social life, and cooking, cleaning, and sleep, there is never enough time for some good exercise. Despite feeling exhaust...

What Are The Health Benefits Of Thai Massage?

Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It ...

6 Things Crushing Your Immune System

Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health habits with ...

Urban Wellness Guide: 10 Tips For A Healthy Lifestyle

Depending on your temperament and preference, living in the city can either be a joy or a challenge (or a mixture of the two). Mass urbanization is a ...

Is Your Skin 'Jet-Lagged'?

​While jet-lag when travelling long-haul is renowned for making you tired and slightly disorientated, you may not have considered the effect it could ...

10 Tips For A Happier, Healthier Life

Everybody wants a healthy life, right? Absolutely yes! if you're trying to live a healthier life, don't just focus on the foods you eat. Exercise, sle...

Switching Your Exercise Routine From Summer To Winter

The summer months are the perfect time to exercise, not only are the days longer and the weather warmer, but you’re more likely to be inspired by seei...

5 Reasons To Treat Yourself To A Spa Day This Autumn

Just because summer’s over doesn’t mean there’s nothing to do. Make the most of autumn treating yourself with day of relaxation and pure bliss: a spa ...

Healing With Heat: Benefits of Heat Therapy

Heat therapy is a natural way to alleviate, and often cure, body pain. One desirable aspect to this approach in pain management, is that it tends to e...

Massage And Pregnancy – Prenatal Massage

​Massage And Pregnancy – Prenatal MassageTherapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle ...

Detox Your Mind on Vacation

Taking a vacation and retreating away from the hectic to-do lists and endless errands of everyday life is one of the many ways to start a mental detox...

Spa Treatments For Men

​Men’s spa treatments are surprisingly easy to find. There are some spas for men only, but you don’t need to find an all-male spa to discover effectiv...

BEST FACIAL FOR SUMMER SEASON

Summers are the days when skin releases tears out of heat and pollution. Everyone wishes to have glowing skin in summers. The skin starts to hide unde...

5 Ways To Show Gratitude To Yourself With Self-Care

You work hard all year long—and especially when the holidays spring up and you’re dealing with hectic schedules and last-minute holiday shopping. So, ...

​10 Common Cleansing Mistakes

​10 Common Cleansing Mistakes Everyone knows the importance of cleansing. We do our best to wash our faces morning and night. Yet it’s often conc...

7 Everyday Tonics That Help Your Body Adjust to Stress and Anxiety

Feeling particularly tired or anxious lately? OVERVIEW We’ve all been there — feeling like there’s just some pep missing in our step. Thankf...

Top 10 Health Benefits Of Pilates

Since the early 20th century, when Joseph Pilates created this physical fitness regimen, Pilates has become a popular activity among gym enthusiasts o...

Benefits Of A Spa Break

With our busy schedules, stressful routines and little time left for self-indulgence, planning for a spa break should be considered for de-stressing o...

​Summer Skin Care Tips: Follow These 10 Tips For A Radiant Skin

It’s that time of the year when chai becomes a little less favoured and nimbu-soda is available almost everywhere. Very soon, anything synthetic will ...

How To Stop Insomnia Naturally and Effectively Without Pills

Adequate sleep is an important factor for a healthy lifestyle. However, many people do not get an adequate sleep at present. Most of them usually face...

10 Reasons Why Being Outside Is Important

10 Reasons Why Being Outside is Important1. Relieve StressGetting outside can help you escape the stress of work or school. Stress can tear up a healt...

17 Myths About Sun Exposure

The sun emits radiation—in the form of electromagnetic rays—which reaches you here on earth. While the visible part of this spectrum lights up your wo...

14 Incredible Health Benefits Of Green Tea

​OverviewPeople have been drinking infusions of tea for thousands of years, beginning in China and India. Today, tea is consumed more widely than any ...

Tips To Ensure An Enjoyable Day Spa Experience

Are you planning on spending a day at the spa? If so, you’re going to want to read all the advice and tips we have below to make sure you have a wonde...

Top 10 Benefits Of Using Sunscreen Daily

The first thing that strikes in mind when summer arrives is the sunscreen, yes! Many of us rush to buy the best sunscreen products to ‘protect the ski...

Top 10 Health Benefits of Water Aerobics

​​​Water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of water aerobics include...

The Best Skin Care Routine For Every Age

Did you know that only 20% to 30% of your skin’s appearance is due to genetics? That means the rest is up to you! Environmental factors and, more impo...

What You Need to Know About Cardio vs Weights for Weight Loss

When it comes to fitness, there are about as many opinions about the “right” way to do things as there are people who actually work out. Even so, ever...

Your eye cream is doing more than you think: why it’s just as important as moisturiser

Your eye cream is doing more than you think: why it’s just as important as moisturizer?Eye cream should never be an afterthought– it has a big impact ...

The Best 25 Diet Tips to Lose Weight and Improve Health

​The Best 25 Diet Tips to Lose Weight and Improve HealthLet’s face it — there’s an overwhelming amount of information on the Internet about how to qui...

10 Easy Lifestyle Changes to Improve Your Mental Health

 10 Easy Lifestyle Changes to Improve Your Mental Health​You were likely taught at a young age how to maintain your physical health. You were tol...

13 Fatigue-Fighting Hacks to Supercharge Your Mornings

​When waking up is hard to do, consider the following strategies.We’ve all had those mornings when we just can’t shake a feeling of sluggishness, even...

Awesome Benefits Of Body Scrubs

​WHAT IS A BODY SCRUB?Put simply, a body scrub is a skin care product whose primary function is to remove dead skin cells through exfoliation as well ...

Health Benefits of Drinking Enough Water

Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made up...

20 Reasons Why Massage Can Significantly Benefit Your Health

​​20 Reasons Why Massage Can Significantly Benefit Your HealthMassages are much more than just relaxing. In fact, our natural instincts turn to them i...

What is Healthy Lifestyle?

What is Healthy LifestyleA healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that y...

Benefits of The Healthy Habits

​The impact of good healthYou know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever...

THALION - Beauty From the Heart of Seaweeds

THALION, Beauty from the heart of seaweedsThalion – leading expert in marine cosmetics – carefully selects the richest seaweeds. The seaweeds are proc...

The Importance of Going to a Spa: It's Not About Relaxing Anymore!

Going to a spa is no longer considered as a luxurious extravagance as some time ago – it is now known to have a beneficial effect on feeling and looki...

Natural Tips to Avoid Colds & Flu This Winter

The inevitable winter flus and bugs are on their way and it’s time to prepare your body to fight them off. February always tends to be the month when ...

HEALTH BENEFITS OF THE SULPHUR WATER

More than just relaxing, soaking in a hot spring can have great benefits for your health too.The healing powers of hot springs have been used for thou...

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