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Healthy Living Blog

Welcome to our health blog, we hope you find what you’re looking for and help to answer the questions you have related to health and wellness!

We do our research to find valuable information on natural living to present to you on a daily basis. You can use our blog to stay well informed and find beneficial information on how to live a more natural and healthier life.

We share fresh doses of Natural health news, natural remedies, fitness tips, nutrition tips, and other information on healthy living. 


7 Eating Mistakes That Expose You To Coronavirus

​The COVID-19 pandemic has caused all of us to rethink how we go about our normal day, from taking a walk outside to how we socialize. Another thing w...

Top 5 Lifestyle Changes To Improve Your Cholesterol

​Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. High cholesterol increases your r...

Top 10 Benefits of Stretching

Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Here are the top 10 reasons f...

Staying Fit During Times Of Uncertainty

If 2020 taught us anything it’s that we must be ready to adapt quickly to changing circumstances. From how the world works, learns, shops, and gathers...

Foods That You Think Are Really Healthy – But Aren’t

​Let’s face it people, we are becoming lazy, or we are too busy to actually read what the nutritional information is on the products that we buy. The ...

The 10 Rules of Weight Loss That You Must Follow

​Many have tried and many have failed. Yup, losing weight is probably one of the modern era’s biggest struggles. With so many quick meals and options ...

10 Tips For Spring Cleaning Your Wellbeing

​We start to unfurl in Spring. It is, of course, a time of huge renewal. A time when we actively want to harness and action our energy, vitality and e...

The Most Important Thing You Can Do: Devote to Yourself

Achieving a harmony of body and mind can be simple and pleasant – even more so with the scents, flavours and principles of the old and new Mediterrane...

Why Is Physical Activity So Important For Health And Wellbeing?

​We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and qual...

New Skin Into Spring With These 5 Tips

​After months of snow, slush, wind and frigid temperatures, spring is finally on the horizon. We have spent the first part of 2020 layering on lotion,...

10 Ways To Wake Up Looking Gorgeous

Sick of venturing downstairs every morning with your pyjamas in a tangle, dark under-eye circles and messy hair? Here are 10 simple ways to wake up lo...

10 Easy Ways To Reduce Anxiety Over Lockdown

​Here is what to do when you are feeling stressed and overwhelmed this lockdown: There is really nothing like a pandemic to send your anxiety through...

10 Tips For Taking Care Of Your Skin In Winter

​Winter brings freezing temperatures and weather that can be very harsh on all skin types. Refresh your routine for the cold conditions with these 10 ...

8 Benefits Of Spa For Physical And Mental Health

The word spa is widely believed to mean “health through water”. Spa can also be defined as a treatment involving healing waters and it includes severa...

Top 10 Ways To Stay Healthy During Quarantine

​Being stuck inside in a routine with nothing but classes to separate the days can lead to a distraction from what really matters — your health. &nbs...

Reset And Detox After The Festive Season

The Cypriot festive season is winding down, but we are still recovering from all the excess (food, sweets, drinks, late nights). There’s finally a mom...

6 Simple Ways To Manage Your Mental Health During The Holidays

​6 Simple Ways to Manage Your Mental Health During the HolidaysThe holidays are supposed to be filled with cheer but after a year as challenging as th...

Top 10 Health Benefits Of Using A Steam Room

​Visiting a steam room, a lot of us will go to relax but did you know there are dozens of health benefits you are tapping into with every session – it...

10 Health Benefits Of Spa Holidays

Spa holidays are all about relaxing and de-stressing. As well as offering a range of spa therapies, holistic activities and pamper sessions, they also...

Lemon: Natural Benefits of Drinking Lemon Water

​Lemon is an under valued fruit even though has so many health benefits. Lemon fruit is getting traction nowadays, its still a very healthy and very a...

How To Read A Spa Menu

​Spa menus have a lot in common with restaurant menus. They list every single spa treatment you can have. They make every service sound amazing. And s...

Do’s and Don’ts For Essential Oils

​Essential oils are quite versatile. It can be used in so many different ways! The most easy and convenient is aromatherapy! While there are many ways...

Your Visit To The Spa: The Complete Guide

​If the idea of going to a spa makes you nervous, you are not alone. Many people have their first spa experience when they get a gift card to a day sp...

Seven Tips For Naturally Glowing Hair

As autumn starts (and winter just around the corner), we often find ourselves at war with our hair. The cold, harsh weather can leave it looking and f...

5 Tips To Beat The Autumn Blues

The days are getting shorter, the wind is blowing cooler and the leaves are slowly turning orange – it is time, autumn is approaching. Too often the A...

Best Hydrotherapy Techniques To Reduce Stress

Best Hydrotherapy Techniques to Reduce Stress For millions of people around the world, stress is a silent problem impacting their health, happiness, ...

What Sleeping With Your Makeup On Is Doing To Your Skin

​Not falling asleep with makeup on is something we all know not to do, but sometimes it just happens. With that being said, after reading this blog po...

9 Simple Steps To Create Your Healthiest Day

​Healthy living carries a different meaning for different people. For some, it is waking up with the sun, going on a long run, and then sitting down f...

9 Tips for the Perfect Mother-Daughter Spa Day

​9 Tips for the Perfect Mother-Daughter Spa Day Make space for mother and daughter bonding with a blissful mother-daughter spa day! Whether it is Mot...

Best Healthy Habits To Practice At Home

A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday...

The Importance of Hydration: 10 Tips for a Healthy Lifestyle

​If it feels like you have been waiting all year for summer...well, you have! The sun is  out, the grass is green, and you are ready to partake i...

What Are The Benefits of Eating Seasonal Fruits and Vegetables?

The air is warmer, the sky is bluer, and the sun is brighter and out longer. Indeed, summer is upon us. The season means more outdoor activities and g...

10 Simple Remedies To Soothe Sunburn

Soothe sunburn with 10 remedies – from teabags to yoghurt and cucumber. Many of us flock outdoors at the first sight of sunshine, but a few may be re...

21 Great Ways To Make More Time For Yourself

Try these tips to cut down on stress and ensure you have more quality 'me time' for the things you really enjoy. Simplifying your life can create ext...

Benefits Of Visiting A Spa In The Summer

After a hard week’s work, a stressful few months or just because you deserve it, everybody needs some R&R. The summer is a perfect time to rejuven...

Spa Time - Not A Luxury But A Necessity

​Spa time - not a luxury, but a necessity The origins of massage therapy date back thousands of years - from the ancient Chinese texts to the Egyptia...

5 Simple Nutrition Tips for Staying Fit on Vacation

​5 Simple Nutrition Tips for Staying Fit on Vacation Going on a vacation is a joyous moment in everyone’s lives, and it’s an opportunity to relax, ta...

8 Simple Tips For Getting The Most Out Of Your Spa Visit

​There’s nothing quite as relaxing as a spa visit. When you’re ready to get pampered and you want to make sure that you’re getting the absolute best e...

Healthy Habits To Improve Your Wellbeing

​We all have behavioural habits — actions that we take every day. Whether it’s brushing your teeth, drinking a glass of water first thing in the morni...

6 Ways To Use Coffee As Part Of Your Beauty Routine

​Coffee lovers can agree that having that first cup of joy in the morning is just the thing we need to feel ready for the day. What if we told you tha...

More Time Because Of COVID-19? Then Pamper Yourself At Home

Now that most countries, including Cyprus are under stay-at-home orders due to the COVID-19 outbreak, it is as good of a time as any to pamper yoursel...

Boosting Your Immune System To Fight The Coronavirus: What You Need To Know

​Can you boost your immune system to fight COVID-19? This is the question on everyone’s mind as we face a worldwide crisis. We don’t yet know how to ...

What Is a Day Spa?

Day spas are a place you go for the day to get massages, facials, and body treatments, like sea salt scrubs and mud wraps. They’re called day spas bec...

Fresh Start: A Spring Detox Guide

​Everything seems possible in spring. It’s the season of hope, of fresh life and new beginnings. It’s also the perfect time to turn over a fresh leaf ...

What Is A Deep Pore Cleansing Facial?

​Excess oil, visible blackheads and large pores are signs that you may have oily or combination skin. Sometimes they can be a pain to fix but with the...

How To Make Eating Healthy Food More Convenient

Did you know that many people don’t eat enough vegetables each day?   If you think you fall into this group, then you need to make an effort to...

5 Reasons You Need to Soak in Hot Springs

Hot springs are full-steam ahead on being the #1 luxury that vacationers prioritize when picking their holiday destination. Why? Not only are they gre...

22 Winter Activities To Keep You Occupied During Winter Season

​When we were children, getting cooped up during the winter usually meant hours of playtime. These days, it’s all about thinking of adult winter activ...

10 Best Ways For Hydrated And Glowing Skin This Winter

It’s difficult at times, especially during the winters, to keep your skin moisturized and glowing. There are multiple reasons for the same and the chi...

10 Beauty Trends for 2020

​Yelp forecasted their predictions for major beauty trends to hit the market, or just gain popularity, in 2020. This site listed 10 treatments it thin...

Post Festive Season Detox

​The festive period is over and so is the festive food. From the Christmas cookies to plate full of Cypriot local traditional dishes, to appetizers to...

20 New Year’s Resolution Ideas To Iinspire You

​The new year is already here and it’s time to set some resolutions. With the motivation of a new year driving you to succeed, now’s the time to set s...

Get Your Skin Ready For New Year’s Eve

Now that the gift-giving, excess-filled Christmas days are over, it’s vital to purify your skin so you can be more beautiful than ever for the most sp...

10 Benefits Of A Spa And Its Treatments

​Spa holidays are all about relaxing and de-stressing. As well as offering a range of spa therapies, holistic activities and pamper sessions, they als...

25 Reasons Why Laughing Out Loud is Best For You!

Anyone could be discouraged with the controversial happenings in our surroundings nowadays, and because of that, everyone needs to laugh often. Life i...

9 Ways To Prepare Your Skin For Christmas Party Season

​'Tis the season for parties and gatherings, and we want to look our best despite the uncomfortable, chilly weather conditions that our skin endures. ...

Pretox: Detox Before Christmas for a Healthy and Happy New Year

Doing a New Year’s detox has become popular as a way to kick-start New Year’s resolutions and recover from all the indulgence of the festive period. B...

How To Make Time To Workout And Go To The Gym When You Are Busy

Between work, the kids, your social life, and cooking, cleaning, and sleep, there is never enough time for some good exercise. Despite feeling exhaust...

What Are The Health Benefits Of Thai Massage?

​Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It...

6 Things Crushing Your Immune System

​Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Replacing bad health habits with...

Urban Wellness Guide: 10 Tips For A Healthy Lifestyle

Depending on your temperament and preference, living in the city can either be a joy or a challenge (or a mixture of the two). Mass urbanization is ...

Is Your Skin 'Jet-Lagged'?

​While jet-lag when travelling long-haul is renowned for making you tired and slightly disorientated, you may not have considered the effect it could ...

10 Tips For A Happier, Healthier Life

Everybody wants a healthy life, right? Absolutely yes! if you're trying to live a healthier life, don't just focus on the foods you eat. Exercise, sle...

Switching Your Exercise Routine From Summer To Winter

The summer months are the perfect time to exercise, not only are the days longer and the weather warmer, but you’re more likely to be inspired by seei...

5 Reasons To Treat Yourself To A Spa Day This Autumn

​Just because summer’s over doesn’t mean there’s nothing to do. Make the most of autumn treating yourself with day of relaxation and pure bliss: a spa...

Healing With Heat: Benefits of Heat Therapy

Heat therapy is a natural way to alleviate, and often cure, body pain. One desirable aspect to this approach in pain management, is that it tends to e...

Massage And Pregnancy – Prenatal Massage

​Massage And Pregnancy – Prenatal Massage Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscl...

Detox Your Mind on Vacation

Taking a vacation and retreating away from the hectic to-do lists and endless errands of everyday life is one of the many ways to start a mental det...

Spa Treatments For Men

​Men’s spa treatments are surprisingly easy to find. There are some spas for men only, but you don’t need to find an all-male spa to discover effectiv...

Best Facial For Summer Season

Summers are the days when skin releases tears out of heat and pollution. Everyone wishes to have glowing skin in summers. The skin starts to hide unde...

5 Ways To Show Gratitude To Yourself With Self-Care

​You work hard all year long—and especially when the holidays spring up and you’re dealing with hectic schedules and last-minute holiday shopping. So,...

​10 Common Cleansing Mistakes

​10 Common Cleansing Mistakes   Everyone knows the importance of cleansing. We do our best to wash our faces morning and night. Yet it’s often ...

7 Everyday Tonics That Help Your Body Adjust to Stress and Anxiety

Feeling particularly tired or anxious lately?   OVERVIEW   We’ve all been there — feeling like there’s just some pep missing in our step...

Top 10 Health Benefits Of Pilates

Since the early 20th century, when Joseph Pilates created this physical fitness regimen, Pilates has become a popular activity among gym enthusiasts o...

Benefits Of A Spa Break

​With our busy schedules, stressful routines and little time left for self-indulgence, planning for a spa break should be considered for de-stressing ...

​Summer Skin Care Tips: Follow These 10 Tips For A Radiant Skin

It’s that time of the year when chai becomes a little less favoured and nimbu-soda is available almost everywhere. Very soon, anything synthetic will ...

How To Stop Insomnia Naturally and Effectively Without Pills

​Adequate sleep is an important factor for a healthy lifestyle. However, many people do not get an adequate sleep at present. Most of them usually fac...

10 Reasons Why Being Outside Is Important

​10 Reasons Why Being Outside is Important 1. Relieve Stress Getting outside can help you escape the stress of work or school. Stress can tear up a ...

17 Myths About Sun Exposure

​The sun emits radiation—in the form of electromagnetic rays—which reaches you here on earth. While the visible part of this spectrum lights up your w...

14 Incredible Health Benefits Of Green Tea

​Overview People have been drinking infusions of tea for thousands of years, beginning in China and India. Today, tea is consumed more widely than an...

Tips To Ensure An Enjoyable Day Spa Experience

Are you planning on spending a day at the spa? If so, you’re going to want to read all the advice and tips we have below to make sure you have a wonde...

Top 10 Benefits Of Using Sunscreen Daily

The first thing that strikes in mind when summer arrives is the sunscreen, yes! Many of us rush to buy the best sunscreen products to ‘protect the ski...

Top 10 Health Benefits of Water Aerobics

​​​Water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of water aerobics include...

The Best Skin Care Routine For Every Age

Did you know that only 20% to 30% of your skin’s appearance is due to genetics? That means the rest is up to you! Environmental factors and, more impo...

What You Need to Know About Cardio vs Weights for Weight Loss

When it comes to fitness, there are about as many opinions about the “right” way to do things as there are people who actually work out. Even so, ever...

Your eye cream is doing more than you think: why it’s just as important as moisturiser

Your eye cream is doing more than you think: why it’s just as important as moisturizer? Eye cream should never be an afterthought– it has a big impac...

The Best 25 Diet Tips to Lose Weight and Improve Health

​The Best 25 Diet Tips to Lose Weight and Improve Health Let’s face it — there’s an overwhelming amount of information on the Internet about how to q...

10 Easy Lifestyle Changes to Improve Your Mental Health

 10 Easy Lifestyle Changes to Improve Your Mental Health​You were likely taught at a young age how to maintain your physical health. You were tol...

13 Fatigue-Fighting Hacks to Supercharge Your Mornings

​When waking up is hard to do, consider the following strategies. We’ve all had those mornings when we just can’t shake a feeling of sluggishness, ev...

Awesome Benefits Of Body Scrubs

WHAT IS A BODY SCRUB?Put simply, a body scrub is a skin care product whose primary function is to remove dead skin cells through exfoliation as well a...

Health Benefits of Drinking Enough Water

​Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made u...

20 Reasons Why Massage Can Significantly Benefit Your Health

​20 Reasons Why Massage Can Significantly Benefit Your HealthMassages are much more than just relaxing. In fact, our natural instincts turn to them in...

What is Healthy Lifestyle?

What is Healthy Lifestyle A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that...

Benefits of The Healthy Habits

​The impact of good health You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ev...

THALION- Beauty From the Heart of Seaweeds

​THALION, Beauty from the heart of seaweedsThalion – leading expert in marine cosmetics – carefully selects the richest seaweeds. The seaweeds are pro...

The Importance of Going to a Spa: It's Not About Relaxing Anymore!

Going to a spa is no longer considered as a luxurious extravagance as some time ago – it is now known to have a beneficial effect on feeling and looki...

Natural Tips to Avoid Colds & Flu This Winter

The inevitable winter flus and bugs are on their way and it’s time to prepare your body to fight them off. February always tends to be the month when ...

Health Benefits of the Sulphur Water

More than just relaxing, soaking in a hot spring can have great benefits for your health too.The healing powers of hot springs have been used for thou...

Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha One of the most common habits that make l...

What is swimming good for?

At Ayii Anargyri Natural Healing Spa Resort, our unique spring - fed pools feature three hydro pools, two with jet massage featuring specifically desi...

What's eaten for Christmas dinner around the world?

​People tuck into all sorts of weird and wonderful festive fare. In much of Europe, the main meal is held on December 24, and there’s not a speck of t...

Benefits of Olive Oil for Skin

​Benefits of Olive Oil for SkinHomer once described olive oil as ‘liquid gold,’ a term that still resonates with many. Fortunately, we do not have to ...

You have to keep going, even after 50!

​10 Mistakes Women Make in Middle AgePart of the problem is that aging often requires change, but most women don't want to move to a frumpy town cal...

Why is Yoga Good for You?

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed medi...

11 Herbs and Spices for the Holidays

​The holidays are a wonderful time to enjoy herbs and spices. There are so many opportunities to use them in baking and cooking as well as medicinally...
Healthy Living Blog

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Ayii Anargyri Natural Healing Spa
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8726 Miliou
Cyprus



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