11 Herbs and Spices for the Holidays
The holidays are a wonderful time to enjoy herbs and spices. There are so many opportunities to use them in baking and cooking as well as medicinally.
Below are eleven herbs and spices and how they can be used during this busy time of year:
Cinnamon is the champion spice of the holidays. It seems to be everywhere: in baked goods, applesauce, warm drinks and even ornaments!
Besides these popular uses, cinnamon is helpful in alleviating indigestion and nausea.
To make cinnamon tea, simmer three or four cinnamon sticks in two cups of water. Sweeten with honey, if desired.
The little spiky, hard cloves that come out of our spice jars are actually dried buds of the clove plant. The sharp end of the clove bud is excellent for studding the outside of a ham.
Clove-studded oranges are also easy and can be included in a pot of mulled cider or used decoratively.
Chewing on a clove will take care of bad breath, too!
Nutmeg is another favourite holiday spice often used in cakes and pies. Nutmeg is also a great digestive aid. To settle the stomach, add a small pinch of nutmeg to a cup of ginger tea. (Only use nutmeg in small doses. It can be toxic if taken in large amounts).
A glass of warm milk sprinkled with ground nutmeg is a relaxing bedtime drink. You can use this with your kids, to help them settle down and go to sleep. A nutmeg-milk night cap is perfect for when holiday excitement is keeping everyone awake.
Tip: One whole nutmeg is equal to 2 to 3 teaspoons of ground nutmeg.
Ginger adds warmth and interest to a variety of foods. It is also has many wonderful medicinal uses such as: increasing circulation, reducing inflammation, and relieving congestion, nausea, gas and chills.
To make ginger tea: steep 1 to 2 teaspoons of fresh grated ginger root or ½ teaspoon of powdered ginger in 1 cup of boiling water for about 10 minutes. Be careful, as ginger is very spicy and hard to drink as a straight tea.
Rosemary is a delicious culinary herb that is often used in roasts, soups and stews. It contains many wonderful health benefits such as rejuvenating the hair and skin, reducing headaches, and acting as a mild diuretic.
Highly prized for thousands of years, Sage contains many healing properties. It is an excellent anti-inflammatory and helpful in reducing irritations of the stomach and intestines. Sage is also thought to be a great memory booster and is one of the most effective treatments for a sore throat.
Peppermint is especially helpful during the holidays since it stimulates digestion and relieves heartburn. An after dinner mint, made with real peppermint extract, is a good way to finish a meal. Alternately, a cup of freshly brewed mint tea will get the digestive juices going.
Peppermint also alleviates headaches. Rub a drop of peppermint essential oil onto the temples to help sooth an aching head.
Since the holiday season takes place during the winter months and we often find ourselves in confined spaces with lots of people, it is wise to build the immune system by taking astragalus regularly.
Astragalus can be taken as a tea, tincture or in a capsule. The dried root can also be chopped and included in soups and stews.
Studies are also proving that astragalus reduces the frequency and duration of cold and flu.
With all the activity of the holidays, it is likely we will get a cold at some point. To lesson symptoms and speed recovery, start taking echinacea as soon as you feel ill, but not before (it has been shown that echinacea is not overly effective as a preventative, but is best used to treat acute illness).
I’m including lavender in this list because of its ability to reduce stress. It is also a lovely addition to gifts of homemade body care.
To reduce stress, drop one or two drops of lavender essential oil on a tissue and inhale when needed. To infuse your home with a lavender fragrance, add three to five drops of lavender essential oil to a small amount of water in an oil diffuser.
Chamomile is well-known for its calming properties. The holiday season is the perfect time to put chamomile to work. When the days get long and you feel tired or stressed, sitting down with a cup of chamomile tea before bed will help you relax and unwind.
Chamomile is also frequently included in homemade body care. Gifts made with chamomile are perfect for those who need a little relaxation and pampering.
Via Keeper of the home