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Healthy Living Blog

Welcome to our health blog, we hope you find what you’re looking for and help to answer the questions you have related to health and wellness!

We do our research to find valuable information on natural living to present to you on a daily basis. You can use our blog to stay well informed and find beneficial information on how to live a more natural and healthier life.

We share fresh doses of Natural health news, natural remedies, fitness tips, nutrition tips, and other information on healthy living. 


11 Herbs and Spices for the Holidays

​The holidays are a wonderful time to enjoy herbs and spices. There are so many opportunities to use them in baking and cooking as well as medicinally...

Why is Yoga Good for You?

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed medi...

You have to keep going, even after 50!

​10 Mistakes Women Make in Middle AgePart of the problem is that aging often requires change, but most women don't want to move to a frumpy town cal...

Benefits of Olive Oil for Skin

​Benefits of Olive Oil for SkinHomer once described olive oil as ‘liquid gold,’ a term that still resonates with many. Fortunately, we do not have to ...

What's eaten for Christmas dinner around the world?

​People tuck into all sorts of weird and wonderful festive fare. In much of Europe, the main meal is held on December 24, and there’s not a speck of t...

What is swimming good for?

At Ayii Anargyri Natural Healing Spa Resort, our unique spring - fed pools feature three hydro pools, two with jet massage featuring specifically desi...

Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha One of the most common habits that make l...

Health Benefits of the Sulphur Water

More than just relaxing, soaking in a hot spring can have great benefits for your health too.The healing powers of hot springs have been used for thou...

Natural Tips to Avoid Colds & Flu This Winter

The inevitable winter flus and bugs are on their way and it’s time to prepare your body to fight them off. February always tends to be the month when ...

The Importance of Going to a Spa: It's Not About Relaxing Anymore!

Going to a spa is no longer considered as a luxurious extravagance as some time ago – it is now known to have a beneficial effect on feeling and looki...

THALION- Beauty From the Heart of Seaweeds

​THALION, Beauty from the heart of seaweedsThalion – leading expert in marine cosmetics – carefully selects the richest seaweeds. The seaweeds are pro...

Benefits of The Healthy Habits

​The impact of good health You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ev...

What is Healthy Lifestyle?

What is Healthy Lifestyle A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that...

20 Reasons Why Massage Can Significantly Benefit Your Health

​20 Reasons Why Massage Can Significantly Benefit Your HealthMassages are much more than just relaxing. In fact, our natural instincts turn to them in...

Health Benefits of Drinking Enough Water

​Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Around 60 percent of the body is made u...

Awesome Benefits Of Body Scrubs

WHAT IS A BODY SCRUB?Put simply, a body scrub is a skin care product whose primary function is to remove dead skin cells through exfoliation as well a...

13 Fatigue-Fighting Hacks to Supercharge Your Mornings

​When waking up is hard to do, consider the following strategies. We’ve all had those mornings when we just can’t shake a feeling of sluggishness, ev...

10 Easy Lifestyle Changes to Improve Your Mental Health

 10 Easy Lifestyle Changes to Improve Your Mental Health​You were likely taught at a young age how to maintain your physical health. You were tol...

The Best 25 Diet Tips to Lose Weight and Improve Health

​The Best 25 Diet Tips to Lose Weight and Improve Health Let’s face it — there’s an overwhelming amount of information on the Internet about how to q...

Your eye cream is doing more than you think: why it’s just as important as moisturiser

Your eye cream is doing more than you think: why it’s just as important as moisturizer? Eye cream should never be an afterthought– it has a big impac...

What You Need to Know About Cardio vs Weights for Weight Loss

When it comes to fitness, there are about as many opinions about the “right” way to do things as there are people who actually work out. Even so, ever...

The Best Skin Care Routine For Every Age

Did you know that only 20% to 30% of your skin’s appearance is due to genetics? That means the rest is up to you! Environmental factors and, more impo...

Top 10 Health Benefits of Water Aerobics

​​​Water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of water aerobics include...

Top 10 Benefits Of Using Sunscreen Daily

The first thing that strikes in mind when summer arrives is the sunscreen, yes! Many of us rush to buy the best sunscreen products to ‘protect the ski...

Tips To Ensure An Enjoyable Day Spa Experience

Are you planning on spending a day at the spa? If so, you’re going to want to read all the advice and tips we have below to make sure you have a wonde...

14 Incredible Health Benefits Of Green Tea

​Overview People have been drinking infusions of tea for thousands of years, beginning in China and India. Today, tea is consumed more widely than an...

17 Myths About Sun Exposure

​The sun emits radiation—in the form of electromagnetic rays—which reaches you here on earth. While the visible part of this spectrum lights up your w...

10 Reasons Why Being Outside Is Important

​10 Reasons Why Being Outside is Important 1. Relieve Stress Getting outside can help you escape the stress of work or school. Stress can tear up a ...

How To Stop Insomnia Naturally and Effectively Without Pills

​Adequate sleep is an important factor for a healthy lifestyle. However, many people do not get an adequate sleep at present. Most of them usually fac...

​Summer Skin Care Tips: Follow These 10 Tips For A Radiant Skin

It’s that time of the year when chai becomes a little less favoured and nimbu-soda is available almost everywhere. Very soon, anything synthetic will ...

Benefits Of A Spa Break

​With our busy schedules, stressful routines and little time left for self-indulgence, planning for a spa break should be considered for de-stressing ...

Top 10 Health Benefits Of Pilates

Since the early 20th century, when Joseph Pilates created this physical fitness regimen, Pilates has become a popular activity among gym enthusiasts o...

7 Everyday Tonics That Help Your Body Adjust to Stress and Anxiety

Feeling particularly tired or anxious lately?   OVERVIEW   We’ve all been there — feeling like there’s just some pep missing in our step...

​10 Common Cleansing Mistakes

​10 Common Cleansing Mistakes   Everyone knows the importance of cleansing. We do our best to wash our faces morning and night. Yet it’s often ...

5 Ways To Show Gratitude To Yourself With Self-Care

​You work hard all year long—and especially when the holidays spring up and you’re dealing with hectic schedules and last-minute holiday shopping. So,...

Best Facial For Summer Season

Summers are the days when skin releases tears out of heat and pollution. Everyone wishes to have glowing skin in summers. The skin starts to hide unde...

Spa Treatments For Men

​Men’s spa treatments are surprisingly easy to find. There are some spas for men only, but you don’t need to find an all-male spa to discover effectiv...

Detox Your Mind on Vacation

Taking a vacation and retreating away from the hectic to-do lists and endless errands of everyday life is one of the many ways to start a mental det...

Massage And Pregnancy – Prenatal Massage

​Massage And Pregnancy – Prenatal Massage Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscl...

Healing With Heat: Benefits of Heat Therapy

Heat therapy is a natural way to alleviate, and often cure, body pain. One desirable aspect to this approach in pain management, is that it tends to e...
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