While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy. Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups.
The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga and aqua aerobics.
INHOUSE GUESTS, MEMBERS & OUTSIDE GUESTS 10 EUROS AND USE ALL THE FACILITIES FOR FREE (SAUNA, GYM, RELAXING AREA). BRING WATER SHOES
For more information, please contact: