Ayii Anargyri Natural Healing Spa Resort Ayii Anargyri Natural Healing Spa Resort Ayii Anargyri Natural Healing Spa Resort Ayii Anargyri Natural Healing Spa Resort Ayii Anargyri Natural Healing Spa Resort

Aqua Aerobic

THIS IS THE AQUA FITNESS PROGRAM FOR EVERYONE HAS BEEN WAITING FOR !

While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy. Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups.

The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga and aqua aerobics.

EVERY MONDAY

INHOUSE GUESTS, MEMBERS & OUTSIDE GUESTS 10 EUROS AND USE ALL THE FACILITIES FOR FREE (SAUNA, GYM, RELAXING AREA). BRING WATER SHOES

Register Now!!
For more information, please contact:
Tel: 26814000
Email: spa@aasparesort.com


Aqua Aerobic

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Tel: (+357) 26814003
Fax: (+357) 26632526
Email: info@aasparesort.com
Email Spa: spa@aasparesort.com

Mailing Address

Ayii Anargyri Natural Healing Spa
P.O.Box 8
8726 Miliou
Cyprus



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